I have never appreciated the act of breathing until I started getting myself into a ton of things since the start of the year. You might be thinking, “what are you saying? Breathing is essential!”; I wouldn’t argue with you on that. However, if you reflect on it, we recognize how important it is to keep us alive, but we often miss how powerful it could be to keep us alive.
As we go along our days, we dedicate so much of ourselves as we accomplish tasks no matter the difficulty. When you brew your coffee at home, you spend time measuring and grinding your beans; you keep an eye out as you pour your water onto your brewing device of choice keeping in mind the time, the measurement, if channeling is happening, etc. When you go about you work, you keep in mind so many things from thinking of your to-do’s, to strategizing how to accomplish them efficiently, and the actual work. And I could go on about this.